Currently, talks of juice, cleansing and detoxing diets are filling our social timelines. Now everyone is eating plenty of fresh vegetables and fruits but detoxing? Really? Detoxing diets usually last for a few weeks and normally involves …

Basically, detoxification is cleansing of blood. It is achieved by getting rid of impurities from the blood present in the liver, where processing toxins for elimination takes place. The body eliminates these harmful substances too through…

Instead of following the extreme detox plans that limit almost every food except veg and fruits while at the same time pulling you into a nasty detox drink each day, the best detox diet plan should be safe and more sensible. In fact, it sh…